A detailed 45-minute class plan focusing on building power progressively throughout the ride, ideal for instructors looking to challenge riders with a structured, ascending intensity profile.
A detailed 60-minute class plan focused on building endurance, providing instructors with a structured profile and song suggestions.
A full 45-minute class template inspired by the Queen of Country, designed to build strength and power with a touch of fun. Helps instructors create a unique themed ride.
A complete 30-minute class template set to high-energy pop punk, designed for instructors who want a fast-paced, fun, and challenging ride.
As instructors, we want to give our riders challenging, rewarding climbs. Here's how I pick songs and structure my heavy hill drills.