This class template provides a full 45-minute Halloween-themed indoor cycling class, complete with drill suggestions and an energy arc. Instructors will find a ready-to-use plan to create a fun, festive, and challenging ride.
A 45-minute class template designed for instructors who use Apple Music, focusing on strength-building drills and how to integrate music timing effectively.
This post provides a 45-minute class template focusing on sustained power efforts, helping instructors design challenging and rewarding rides.
This class template provides a structured 30-minute ride designed specifically for new riders, focusing on foundational movements and gradual intensity increases to build confidence.
A detailed 45-minute class plan focusing on building power progressively throughout the ride, ideal for instructors looking to challenge riders with a structured, ascending intensity profile.
A detailed 60-minute class plan focused on building endurance, providing instructors with a structured profile and song suggestions.
A full 45-minute class template inspired by the Queen of Country, designed to build strength and power with a touch of fun. Helps instructors create a unique themed ride.
A complete 30-minute class template set to high-energy pop punk, designed for instructors who want a fast-paced, fun, and challenging ride.
As instructors, we want to give our riders challenging, rewarding climbs. Here's how I pick songs and structure my heavy hill drills.