This opinion piece challenges the prevailing focus on interval training in indoor cycling, suggesting alternative programming strategies for more effective and sustainable rider development.
This opinion piece argues that instructors can effectively teach mixed-level classes without needing separate 'beginner' offerings, focusing on adaptable cueing and programming strategies.
An opinion piece arguing for the strategic inclusion of slower tempo (70-79 BPM) music in indoor cycling classes to enhance recovery, emphasize form, and build a unique class dynamic.
This opinion piece argues for a shift from over-reliance on performance metrics to a more intuitive, body-aware approach to coaching, fostering a deeper connection to the ride.
An indoor cycling instructor compares On the Beat vs. Struct Club, including how each app approaches song mapping, class planning, and prep time.
An exploration of how music-mapping apps elevate class quality and reduce prep time for indoor cycling instructors, highlighting key features to look for.
An instructor's personal take on moving away from overly complex choreography to focus on more authentic, performance-driven movements in class.
Many instructors love teaching, but making a full-time living from indoor cycling alone is a real challenge for most.